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Services

Areas of Focus

 

Digestive wellness

Food allergies & intolerance

Autoimmune disorders

Diet and detoxification

Hormonal balance

Biotoxin illness (e.g., Lyme, mold)

Metabolic disorders

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Firefly Functional Wellness Coaching Services

 

Life is too short to spend any of it struggling with health issues. I help women get their energy, balance, health, and feeling of vitality back. 

 

I use functional lab testing, comprehensive questionnaires, and session work to find hidden stressors affecting the hormone, immune, digestion, detoxification, energy production, and nervous systems. I then create a custom protocol and provide ongoing support, guidance, and encouragement to help get your health on track.

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I don't take on new clients until we've had a discovery session to explore whether FDN health coaching is the right fit for your needs. I only take you on if I believe I can help you.

CUSTOM PACKAGE  
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If the packages below don't fit with what you need or if you'd rather work on a plan after a discovery session, let me know, and I'd be happy to create a custom package to fit your needs. This could be things like lab interpretation only or help with dietary changes (I don't  do meal plans but can inspire with ideas and strategies), supplementation reviews, or simply different configurations of labs and coaching based on needs. 

LIGHT  (6-session starter package) 

 

This starter package is great for those who are experiencing symptoms or just aren't feeling their best, and would like some help getting on track with their health, weight, and well-being. We start with a series of health questionnaires and one hormone panel, then it includes six 45-minute coaching sessions and a personal wellness plan. Package details: 

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  • One 90-minute initial deep-dive session to talk through health concerns and questionnaire responses

  • A customized 90-day protocol covering diet, rest, exercise, stress reduction, and supplementation (supplements not included)​

  • Five 45-minute coaching sessions via phone or Skype over a period of two to three months 

  • Tools and exercises to help with mindset and stress reduction

  • Note: lab tests and email support are not included in this program

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*Lab testing is not included, but can be added on. 

GLOW (12-session deeper-dive package) 

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This package is for people who have multiple symptoms or health concerns and are ready to delve deeper to find the root cause of their issue rather than simply addressing the symptoms. Over the course of 12 sessions, we'll run tests and look for healing opportunities, and then create a plan that helps you restore balance to encourage your body to heal itself. We'll meet regularly so you have the support and advice you need every step of the way. Package details: 

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  • One 90-minute initial deep-dive session which will include functional testing recommendations 

  • Three lab tests are included (tailored to needs)*. 

  • One 90-minute results and recommendations session

  • A customized 90-day protocol covering diet, rest, exercise, stress reduction, and supplementation (supplements not included)​​

  • Ten 45-minute coaching sessions via phone or Skype over a period of six to eight months 

  • Tools and exercises to help with mindset and stress reduction

  • One email check-in between sessions 

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*Retests and additional tests are available but not included. Shipping for labs not included for clients outside of the US.

SHINE (18-session intensive package) 
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This package is a more intensive program for people with multiple health and wellness issues who have perhaps tried multiple approaches and practitioners, yet still have not found relief from symptoms. The goal here is to leave no stone unturned. It's also a great program for those who seek bigger transformations, deeper focus, more support, and inclusive pricing. This package includes five FDN foundational lab tests, a personal wellness plan, 18 sessions, and email support as needed along the way. Package details:

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  • One 90-minute initial deep-dive session which will include functional testing recommendations 

  • Five functional labs tests are included (tailored to needs)* 

  • One 90-minute results and recommendations session

  • A customized 90-day DRESS protocol (covers diet, rest, exercise, stress reduction, and supplementation).

  • Sixteen 45-minute coaching sessions via phone or Skype over a period of nine to twelve months 

  • Tools and exercises to help with mindset and stress reduction

  • Email support available during the week from 10am to 5pm 

 

*Retests and additional tests are available but not included. Shipping for labs not included for clients outside of the US. 

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