Work With Me

Functional Wellness is a partnership

 

Life is too short to spend any of it struggling with health issues. I help women get their energy, balance, health, and feeling of vitality back so they can live their lives to the fullest. 

Working with a functional health coach is like having your own personal health concierge. I'll dig deep to discover hidden stressors that may be contributing to your issues, then will help you unlock healing opportunities.

Your health is affected by your genetics, stress levels, mindset, chemicals/toxins, how you eat, your immune system and detox pathways, hormone and neurotransmitter production, and perhaps most importantly, the health of your gut and the trillions of bacteria within it. We'll explore it all, and uncover opportunities to optimize the many facets of your life to get your body into balance. 

 

I will create a personal wellness plan for you that we'll work on together, step by step. My goal is to educate you, give you tools to help you reduce internal and external stressors, empower you to confidently take your health back into your own hands, and provide you with the support you need as you build this new path to health.  

I don't accept new coaching clients until we've had a discovery session to explore if we are the right fit for each other. A functional approach can truly be life changing. But only if you're ready. So, before you reach out, think about whether you're committed to taking charge of your health. Those who are can see amazing results

Coaching Packages
KICKSTARTER ($875) 
(Root cause exploration+ wellness plan + two follow-up sessions):     

 

This starter package is great for those who are experiencing symptoms or just aren't feeling their best and would like some help getting on track with their health, weight, and well-being. We will talk about your symptoms and explore key root cause areas, and  you'll get a personalized wellness plan plus two check in sessions. 

Package details: 

  • Health history and symptom questionnaires

  • One 90-minute initial deep-dive phone or video chat session to talk through health concerns 

  • Custom lab test recommendation (test costs are not included, but package clients get at-cost pricing)

  • A 90-minute results session that includes your customized personal wellness plan supplement protocol 

  • Two 45-minute follow-up sessions 

  • A lifetime 10% discount on professional-grade supplements

  • Note: email support is not included in this program

DEEP DIVE  ($4,995)  
(Root cause exploration + wellness plan + 6 months of coaching + email check-ins) 

This package is for people who have multiple symptoms or health concerns and are ready to delve deeper to find the root cause of their issue rather than simply addressing the symptoms. Over the course of 12 sessions, we'll run tests and look for healing opportunities, and then create a plan that helps you restore balance to encourage your body to heal itself. We'll meet regularly so you have the support and advice you need every step of the way. Package details: 

  • Health history and symptom questionnaires

  • One 90-minute initial deep-dive session which will include functional testing recommendations

  • Four functional labs tests are included (GI-MAP gut pathogen test, Wheat Zoomer with gut permeability test, stress and hormone panel, metal toxicity and mineral balance test)* 

  • Custom lab test recommendation (test costs are not included, but package clients get at-cost pricing)

  • One 90-minute results and recommendations session

  • A customized 90-day protocol covering diet, rest, exercise, stress reduction, and supplementation protocol

  • Up to ten 45-minute additional coaching calls over a period of six months 

  • One email check-in between sessions 

  • A lifetime 15% discount on professional-grade supplements

*This package includes the first round of tests as listed. Retests and additional tests are available but not included in this price. Shipping for labs not included for clients outside of the US. 

TOTAL TRANSFORMATION ($11,995)  
(Root cause exploration + 5 labs + wellness plan + 12 months of coaching + email support) 

This package is a more intensive program for people with multiple health and wellness issues who have perhaps tried multiple approaches and practitioners, yet still have not found relief from symptoms. This is a great program for those who seek bigger transformations and want a higher level of always-on support, plus inclusive pricing. This package includes a comprehensive round of functional lab tests so we can get a very deep picture of your functional health. Package details:

  • Health history and symptom questionnaire

  • One 90-minute initial deep-dive session which will include functional testing recommendations 

  • Six functional labs tests are included (GI-MAP gut pathogen test, Wheat/Dairy/Egg/Corn/Lectin Zoomers (includes gut permeability test, Neural Zoomer, stress and hormone panel, metabolic panel, heavy metals and mineral balance test)* 

  • Two 90-minute results and recommendations sessions

  • A customized 90-day DRESS protocol (covers diet, rest, exercise, stress reduction, and supplementation).

  • Up to twenty additional 45-minute coaching calls over a period of twelve months 

  • Email support available during the week from 10am to 5pm (within reason)

  • One 15-minute "quick help" phone call per week if needed

  • A lifetime 15% discount on professional-grade supplements

 

*This package includes the first round of tests as listed. Retests and additional tests are available but not included in this price. Shipping for labs not included for clients outside of the US. Email support includes up to 5 per week. 

Let's talk about your needs and whether FDN coaching is right for you.

Firefly Functional Wellness

sheri@fireflyfw.com

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Please note, I collect, use, and process your data according to my Privacy Policy. I am not a doctor, and the statements made on this site or associated emails have not been evaluated by the FDA (U.S. Food & Drug Administration). Information provided and products recommended are not intended to diagnose, treat, cure, or prevent any disease. The information we provide is not a substitute for a face-to-face consultation with your physician, and should not be construed as medical advice of any sort. I certify that at least one statement on this website wrong. By using our information or recommended products, you are accepting responsibility for your own health and health decisions.

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