Work With Me
Functional Wellness is a partnership
Life is too short to spend any of it struggling with health issues. I help women get their energy, balance, health, and feeling of vitality back so they can live their lives to the fullest.
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Working with a functional health coach is like having your own personal health concierge. I'll dig deep to discover hidden stressors that may be contributing to your issues, then will help you unlock healing opportunities.
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Your health is affected by your genetics, stress levels, mindset, chemicals/toxins, how you eat, your immune system and detox pathways, hormone and neurotransmitter production, and perhaps most importantly, the health of your gut and the trillions of bacteria within it. We'll explore it all, and uncover opportunities to optimize the many facets of your life to get your body into balance.
I will create a personal wellness plan for you that we'll work on together, step by step. My goal is to educate you, give you tools to help you reduce internal and external stressors, empower you to confidently take your health back into your own hands, and provide you with the support you need as you build this new path to health.
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I don't accept new coaching clients until we've had a discovery session to explore if we are the right fit for each other. A functional approach can truly be life changing. But only if you're ready. So, before you reach out, think about whether you're committed to taking charge of your health. Those who are can see amazing results!
Private Coaching Packages​
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KICKSTARTER
(Root cause exploration+ wellness plan + two follow-up sessions)
This starter package is great for those who are experiencing symptoms or just aren't feeling their best and would like some help getting on track with their health, weight, and well-being. We will talk about your symptoms and explore key root cause areas, and you'll get a personalized wellness plan plus two check in sessions.
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Package details:
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One 90-minute initial deep-dive phone session to talk through health history and concerns
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Custom lab test recommendation (test costs are not included, but package clients get at-cost pricing, which is usually between $57 and $359 per test.)
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A 90-minute results session that includes your customized personal wellness plan supplement protocol
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Two 60-minute follow-up sessions
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A lifetime 10% discount on professional-grade supplements
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Note: email support is not included in this program
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DEEP DIVE
(Root cause exploration + wellness plan + 6 mos. private coaching + email check-ins)
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This package is for people who have multiple symptoms or health concerns and are ready to delve deeper to find the root cause of their issue rather than simply addressing the symptoms. Over the course of 12 sessions, we'll run tests and look for healing opportunities, and then create a plan that helps you restore balance to encourage your body to heal itself. We'll meet regularly so you have the support and advice you need every step of the way. Package details:
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One 90-minute initial deep-dive phone session to talk through health history and concerns
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Custom lab test recommendation (test costs are not included, but package clients get at-cost pricing, which is usually between $57 and $359 per test.)
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One 90-minute results and recommendations session
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A customized 90-day protocol covering diet, rest, exercise, stress reduction, and supplementation protocol
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Up to ten 60-minute additional coaching calls over a period of six months
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One email check-in between sessions
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A lifetime 15% discount on professional-grade supplements
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TOTAL TRANSFORMATION
(Root cause exploration + wellness plan + 12 months of coaching + email support)
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This package is a more intensive program for people with multiple health and wellness issues who have perhaps tried multiple approaches and practitioners, yet still have not found relief from symptoms. This is a great program for those who seek bigger transformations and want a higher level of always-on support. Here we will leave no stone unturned, running a variety of functional lab tests so we can get a very deep picture of your functional health. Then we will work closely together on healthy lifestyle changes and deeper mindset work so that your mind and body are tuned for health. Package details:
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Health history and symptom questionnaire
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One 90-minute initial deep-dive session which will include functional testing recommendations
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Custom lab test recommendation (test costs are not included, but package clients get at-cost pricing, which is usually between $57 and $359 per test.)
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Two 90-minute results and recommendations sessions
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A customized 90-day DRESS protocol (covers diet, rest, exercise, stress reduction, and supplementation).
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Up to twenty additional 45-minute coaching calls over a period of twelve months
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Email support available during the week from 10am to 5pm (within reason)
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One 15-minute "quick help" phone call per week if needed
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A lifetime 15% discount on professional-grade supplements
*Email support includes up to 5 per week.